{"store":{"baseInfo":{"podcastTitle":"Rise & Shine","slug":"riseandshinewalkyria","podcastDescription":"Rise & Shine with Walkyria Whitlock to get a positive start to your day with relaxation practices, poetry readings, an interview with a special guest, fun discoveries, and gratitude.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13944285/Rise_Shine_1000_1000_px__wq7sxs.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13944285/Rise_Shine_1000_1000_px__wq7sxs_1200x628.jpg?s=543f6acad356b4632a777f9fa8ffa150&e=jpg","podcastUrl":"https://riseandshinewalkyria.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/riseandshinewalkyria/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-5gh6c-d4c5dd","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":9,"gmtAdjustment":"GMT-07:00","useDaylightTime":1,"value":-7,"text":"(GMT-07:00) Mountain Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Denver"},"podcastDownloads":null,"totalEpisodes":9,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Walkyria Whitlock","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-5gh6c-d4c5dd-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/rise-shine/id1615784198","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Friseandshinewalkyria.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13944285%26podcastIdTag%3D5gh6c&dfl=https%3A%2F%2Friseandshinewalkyria.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7kJKJjPUBASZBh95qX9ZE3","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/7124e801-2dc1-43fb-a2d7-28165a8a1387","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/94547450","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3330866","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Walkyria Whitlock

Author of poetry and prose book: \"i LOVE what i've forgotten\" with an application in the works and a non-profit to teach youth meditation, Walkyria believes that enjoying life is a deep expression of gratitude for it. She hopes to inspire others to enjoy life as she shares her soul's work of poetry, mind's work through the application, and heart's work with meditation.

Follow her at: www.walkyriawhitlock.com

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We all have insecurities, but they shouldn't be our focus. In this episode, I share some insight on macros and lifting as I have set out to strengthen one of my own insecurities: my gluts! Have a wonderful day.

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Macro Self-Love

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