{"store":{"baseInfo":{"podcastTitle":"Rise & Shine","slug":"riseandshinewalkyria","podcastDescription":"Rise & Shine with Walkyria Whitlock to get a positive start to your day with relaxation practices, poetry readings, an interview with a special guest, fun discoveries, and gratitude.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13944285/Rise_Shine_1000_1000_px__wq7sxs.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13944285/Rise_Shine_1000_1000_px__wq7sxs_1200x628.jpg?s=543f6acad356b4632a777f9fa8ffa150&e=jpg","podcastUrl":"https://riseandshinewalkyria.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/riseandshinewalkyria/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-5gh6c-d4c5dd","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":9,"gmtAdjustment":"GMT-07:00","useDaylightTime":1,"value":-7,"text":"(GMT-07:00) Mountain Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Denver"},"podcastDownloads":null,"totalEpisodes":9,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Walkyria Whitlock","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-5gh6c-d4c5dd-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/rise-shine/id1615784198","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Friseandshinewalkyria.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13944285%26podcastIdTag%3D5gh6c&dfl=https%3A%2F%2Friseandshinewalkyria.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7kJKJjPUBASZBh95qX9ZE3","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/7124e801-2dc1-43fb-a2d7-28165a8a1387","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/94547450","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3330866","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/PegJ5pfoduWK","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-aV5X36SLPHj2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/zcq8b9/182685812_2214749855323242_1996236074279045356_n.jpg","ComponentContent":"

Walkyria Whitlock

Author of poetry and prose book: \"i LOVE what i've forgotten\" with an application in the works and a non-profit to teach youth meditation, Walkyria believes that enjoying life is a deep expression of gratitude for it. She hopes to inspire others to enjoy life as she shares her soul's work of poetry, mind's work through the application, and heart's work with meditation.

Follow her at: www.walkyriawhitlock.com

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://riseandshinewalkyria.podbean.com","apiCommonParams":{"t":"664c9449","clientSignature":"9c9a289f975ea74242fa9b09eb2d54e8","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb18730926-ghjsv","episode":{"id":"pb18730926","idTag":"ghjsv","title":"Imagine How You’ll Celebrate Today","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13944285/Rise_Shine_1000_1000_px_1__zsf9je_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog13944285/Rise_Shine_1000_1000_px_1__zsf9je_1200x628.jpg?s=a649b753358d1ba820d551060a710d77&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13944285/Rise_Shine_1000_1000_px_1__zsf9je.jpg","previewContent":null,"content":"

In the very first episode of Rise & Shine, we get a feel for the flow of the show as the host shares a few different imagination practices as well as a fun fact about our butterflies of the night: moths! Wishing you an incredible day!

","publishTimestamp":1648047240,"duration":1343,"mediaUrl":"https://mcdn.podbean.com/mf/web/bbyruf/Episode_184b3e.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ghjsv-11dcfae","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ghjsv-11dcfae","transcriptUrl":null,"permalink":"/e/season1episode1/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB11DCFAEGHJSV","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":51,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ghjsv-11dcfae","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1"},"episode":{"id":"pb18730926","idTag":"ghjsv","title":"Imagine How You’ll Celebrate Today","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13944285/Rise_Shine_1000_1000_px_1__zsf9je_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog13944285/Rise_Shine_1000_1000_px_1__zsf9je_1200x628.jpg?s=a649b753358d1ba820d551060a710d77&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13944285/Rise_Shine_1000_1000_px_1__zsf9je.jpg","previewContent":null,"content":"

Imagine How You’ll Celebrate Today

Comments (0)