Rise & Shine

Positive Masculinity with Tony Rezac

Today, we welcome guest Tony Rezac! 
Tony Rezac is an author, men's coach, and the creator and host of the podcast Basecamp for Men. He created the show to provide a more uplifting and inspiring narrative to all people. His book Body and Soul: The Essential Handbook for Men, is a book of essays about healthy masculinity and finding your life purpose.
Join us as we practice the Breathe of Fire; I read my Poem "The Magician"; and we talk about positive masculinity... This is a very new age conversation! Enjoy xx
Thank you for listening.
Xx
Walkyria
Basecamp for Men
Listen to Our Conversation on His Podcast Here
Dr. Emoto's Work

Nicole Liberty Shares Compassion

This is very special episode shared with my Aunt Nicole! Nicole lives in Los Angeles and works as an actor and voice-over actor. She is passionate about ocean conservation, loves animals, and advocates for people with mental and physical disabilities.
In this episode, we learn Alternate Nostril Breathing, listen to my poem Big Bang, speak about different expressions of love and compassion, talk about the stars, and of course, end on gratitude. Stay tuned til the end for a very special prayer.
 
Follow my Aunt Nicole here.
Listen to the referenced meditation here.

Financially Fit with Maycee Reeder

In this episode, we learn from financial professional and one of my life-long friends, Maycee Reeder.  We practice circular breathing, read some of Maycee's favs from my poetry book, speak about finances and how you can improve them, share some fun facts about money, and of course, end on gratitude. Enjoy!
 
To find more about Maycee and schedule a 1-on-1 FREE financial planning meeting, follow this link.
Here are some resources she recommends:
YNAB Application
Money Master of the Game by Tony Robbins (Apple, Amazon)
I Will Teach You to Be Reach by Ramit Sethi (Apple, Amazon)
Think and Grow Rich by Napoleon Hill (Apple, Amazon)
Rich Dad, Poor Dad by Robert Kiyosaki (Apple, Amazon)
These contain affiliate links where I may earn a percentage of sales.

Dream a Little Dream

In this episode, we start with box breathing and my poem 'Dream', and then we speak about dreaming and vision in general. Listen til then end as we speak about super senses, and don't forget to add what you're grateful for!

Macro Self-Love

We all have insecurities, but they shouldn't be our focus. In this episode, I share some insight on macros and lifting as I have set out to strengthen one of my own insecurities: my gluts! Have a wonderful day. 

Spring Cleaning

As always, we begin with some breathing exercises, a poem, and in this episode, we dust on some cleaning tips ;). We then end with a fun fact and gratitude. Stay tuned for some supplemental detail through my blog www.walkyriawhitlock.com.

Love Influences

Join us as we meet this week's guest, Yaakov (also David) as we speak of love influences such as your self-care, habits, foundations, and mentorship. He is the Founder of one of the first Youtube sitcoms in Chicago called Take One Pass it Back and a Podcast Host for The Outlet to Reality, which covers topics such as mental health, toxic relationships, and faith! 
Find more of Yaakov here:
Instagram
Youtube
Tiktok

Speaking Kindly

Carson is half Native American and grew up on a Paiute and Shoshone reservation in a small town in Northern Nevada. He has his bachelor's degree in Psychology and Communication Studies. At school, he discovered two things: his love of language and his love for seeing the world. This led him to the corporate world and then onto traveling before returning back to school. He is currently pursuing his Master's degree in Communication Studies with a focus on international communication at his alma mater, the University of Nevada. After school, he plans on traveling abroad and teaching English. With us, he shares many joys including self-care, skin-care, and Kanye West. 

Imagine How You’ll Celebrate Today

In the very first episode of Rise & Shine, we get a feel for the flow of the show as the host shares a few different imagination practices as well as a fun fact about our butterflies of the night: moths! Wishing you an incredible day!